![]() Knowing the main 3 types of collagen, you can easily see how it plays an important role in your body. Type III helps with the elastic portions of these tissues. Type III is found in your connective tissues and helps with the structure of organs and muscles. This can help with your joints specifically. Type II is one of the main factors in the cartilage that exists in your body. You can say type I has more of the 'beauty' portion of it since it accounts for a lot of your outside features. Type I is mainly found in your skin, tendons, bones, hair, organs, ligaments, teeth, and more. There are actually multiple different types of collagen too, but the main focus is getting types I, II, and III. You can think of collagen as the protein that holds these items together in your body. It can also be found in internal organs as well. This includes tissues like your bones, tendons, cartilage, skin, and ligaments. It is mainly found in connective tissues. It alone makes up 10% of the muscle tissue in your body ( 1). ![]() What is Collagen?Ĭollagen happens to be one of the richest proteins in our body. (Even if this is true, then why aren't you taking it? I kid.) Before going into that, we need to go over what is collagen and what it does for the body. Can collagen help with weight training? If you don't know much about collagen, you may just think it's some product that helps with your beauty.
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